10 June 2014

How to find my ideal weight?

By
How to find my ideal weight?

Wish to know your ideal weight?

Probably you know that there are several formulae available to calculate your ideal weight. Here is a formula using Broca‘s index. This is much simpler to calculate and also reasonably precise.
Ideal weight (kg) = Height (cm) – 100
You need to know only your height to estimate your ideal weight.

Example

If your height is 159 cm, then your ideal weight can be calculated as follows:
Ideal weight = 159 – 100 = 59 kgs
Now you can calculate your ideal weight without much fuss. How about you? Do you maintain your fitness to be in the ideal weight range? Underweight? Obese?


Image Credit: Flickr/ Rafael Peñaloza

0 comments:

Post a Comment