8 simple ideas that enrich your diet with phytochemicals
- Attempt to include as much vegetable as viable in your main and side dish.
- While selecting Frankie’s, cookies, stuffed pastries, pick vegetable and fruit filled ones instead of choosing sugar rich ones.
- Incorporate raisins, grapes, apple, pineapple chunks, carrot, cucumber and peas in whatever dishes you can.
- At all times keep a bowl of fresh vegetables and fruits on table for snacks.
- Choose fresh fruit juices instead of soft drinks.
- Replace tea in place of coffee.
- Add flavour to your plate with ginger, basil, cinnamon, rosemary, garlic and onions.
- Introduce soya products like tofu, soymilk, tempeh, and soy chunks in your diet.
Image Credit: Flickr/ Sean MacEntee