8 simple ideas that enrich your diet with phytochemicals

1. Attempt to include as much vegetable as viable in your main and side dish.
2. While selecting Frankie’s, cookies, stuffed pastries, pick vegetable and fruit filled ones instead of choosing sugar rich ones.
3. Incorporate raisins, grapes, apple, pineapple chunks, carrot, cucumber and peas in whatever dishes you can.
4. At all times keep a bowl of fresh vegetables and fruits on table for snacks.
5. Choose fresh fruit juices instead of soft drinks.
6. Replace tea in place of coffee.
7. Add flavour to your plate with ginger, basil, cinnamon, rosemary, garlic and onions.
8. Introduce soya products like tofu, soymilk, tempeh, and soy chunks in your diet.

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Image Credit: Flickr/ Sean MacEntee